Ground Zero Guide
I created this program to act as a base for people to start their holistic wellness journey. These four pillars have been the most influential for myself and my clients, the fundamentals if you will. I am all about nailing the basics before introducing anything more complex. So whether you are starting your health journey or need a little nudge, this program is for you.
I created this program to act as a base for people to start their holistic wellness journey. These four pillars have been the most influential for myself and my clients, the fundamentals if you will. I am all about nailing the basics before introducing anything more complex. So whether you are starting your health journey or need a little nudge, this program is for you.
I created this program to act as a base for people to start their holistic wellness journey. These four pillars have been the most influential for myself and my clients, the fundamentals if you will. I am all about nailing the basics before introducing anything more complex. So whether you are starting your health journey or need a little nudge, this program is for you.
What we cover:
1: Nutrition - learn about the macronutrients that make up our diet, ideal meal timing/amount of each nutrient, and best sources!
2: Sugar - everything you need to know about sugar - natural vs. added, foods with hidden sugars, substitutions, and the 3pm sugar crash. Think simple strategies to reduce overall sugar intake and sample meal plans!
3: Sleep - how to level up your sleep game - learn about how to optimise your circadian rhythm, what makes ur body fall asleep, establishing a morning and night time routine, and how stress cn take a toll on our sleep quality.
4: Stress - dive into the stages of stress, our parasympathetic vs sympathetic nervous systems, how stress effects our body/weight, and some simple/effective stress reduction strategies!